2018 Women's Cross Country Roster
Roster
Helmers, Ryann
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
/ Women's Cross Country
Ryann Helmers
- Height:
- 5-3
- Class:
- Freshman
- High School:
- Albemarle HS
- Hometown:
- Sanderson, Texas
Bio
Helmer's TFRRS Results
ALL-CONFERENCE HONORS
2018 C-USA Cross Country (Second Team)
AT MAJOR MEETS
2019 C-USA Outdoor - 10th, 5000m, 17:42.42
2019 C-USA Outdoor - 7th, 3000m steeplechase, 10:52.01
2019 C-USA Indoor - 5th, 3000m, 9:58.70
2019 C-USA Indoor - 5th, 5000m, 17:19.44
2018 South Central Regional (XC) - 17th, 6k, 21:21
2018 C-USA Championships (XC) - 12th, 5k, 17:37
ACADEMIC HONORS
2019-20 C-USA Commissioner's Honor Roll
2018-19 C-USA Commissioner's Honor Roll
PERSONAL BESTS
Indoor
Mile - 4:59.96, Houston Invitational (1/25/19)
3000m - 9:58.70, C-USA Championships (2/17/19)
5000m - 17:19.44, C-USA Championships (2/17/19)
Outdoor
1500m - 4:38.65, Victor Lopez Classic (3/22/19)
3000m steeplechase - 10:52.01, C-USA Championships (5/12/19)
5000m - 17:34.90, Victor Lopez Classic (3/22/19)
2019-20
Redshirted
2018-19
Cross Country: Competed in six races for the Owls...placed 17th at the NCAA South Central Regional and earned all-conference honors with a 12th place finish at the C-USA Championships...placed fifth in her collegiate debut at the Rice Invitational. Indoor: Saw action at five meets...placed fifth in both the 3000m and 5000m at the C-USA Championships...part of winning DMR at the Leonard Hilton Memorial Invitational...set a season-best time of 4:59 in the mile at the Houston Invitational, placing second overall...third in the mile at the Howie Ryan Invitational. Outdoor: Competed at four meets...won the steeplechase at the J. Fred Duckett Twilight...placed seventh in the steeplechase at the C-USA Championships...third place result in the 5000m at the Victor Lopez Classic.
HIGH SCHOOL
Graduated from Albemarle HS (Charlottesville, VA) where she competed for the Patriots under head coaches Adrian Lorenzoni and Cathy Coffman...2016 and 2017 All Central Virginia Cross Country Runner of the Year...2017 Virginia 5-A Cross Country Runner of the Year...2016 and 2017 Cross Country MVP...2018 Indoor and Outdoor Track MVP...Albemarle High School Female Athlete of the Year 2018...2017 Cross Country: Albemarle Invitational Champion (18:01), 2017 VHSL Cross Country 5-A State Champion (18:16), 2017 Nike Cross National Qualifier...2018 Indoor Track: Virginia Showcase 2 Mile Champion (10:53), 2018 VHSL 5-A Indoor Track 3200m and 1600m State Champion, 2018 New balance National Indoor 5k All American 3rd place finish (17:03)...2018 Outdoor Track: Southern Track Classic 2 mile Champion (10:38), 2018 Penn Relays Carnival 3000m (9:59), 2018 VHSL 5-A Outdoor Track 3200 State Champion (10:39), 2018 VHSL 5-A Outdoor Track 1600 State Champion (4:56)
PERSONAL
Parents: Tanner and Robyn Helmers...three sisters...Rice College: Martel.
ALL-CONFERENCE HONORS
2018 C-USA Cross Country (Second Team)
AT MAJOR MEETS
2019 C-USA Outdoor - 10th, 5000m, 17:42.42
2019 C-USA Outdoor - 7th, 3000m steeplechase, 10:52.01
2019 C-USA Indoor - 5th, 3000m, 9:58.70
2019 C-USA Indoor - 5th, 5000m, 17:19.44
2018 South Central Regional (XC) - 17th, 6k, 21:21
2018 C-USA Championships (XC) - 12th, 5k, 17:37
ACADEMIC HONORS
2019-20 C-USA Commissioner's Honor Roll
2018-19 C-USA Commissioner's Honor Roll
PERSONAL BESTS
Indoor
Mile - 4:59.96, Houston Invitational (1/25/19)
3000m - 9:58.70, C-USA Championships (2/17/19)
5000m - 17:19.44, C-USA Championships (2/17/19)
Outdoor
1500m - 4:38.65, Victor Lopez Classic (3/22/19)
3000m steeplechase - 10:52.01, C-USA Championships (5/12/19)
5000m - 17:34.90, Victor Lopez Classic (3/22/19)
2019-20
Redshirted
2018-19
Cross Country: Competed in six races for the Owls...placed 17th at the NCAA South Central Regional and earned all-conference honors with a 12th place finish at the C-USA Championships...placed fifth in her collegiate debut at the Rice Invitational. Indoor: Saw action at five meets...placed fifth in both the 3000m and 5000m at the C-USA Championships...part of winning DMR at the Leonard Hilton Memorial Invitational...set a season-best time of 4:59 in the mile at the Houston Invitational, placing second overall...third in the mile at the Howie Ryan Invitational. Outdoor: Competed at four meets...won the steeplechase at the J. Fred Duckett Twilight...placed seventh in the steeplechase at the C-USA Championships...third place result in the 5000m at the Victor Lopez Classic.
HIGH SCHOOL
Graduated from Albemarle HS (Charlottesville, VA) where she competed for the Patriots under head coaches Adrian Lorenzoni and Cathy Coffman...2016 and 2017 All Central Virginia Cross Country Runner of the Year...2017 Virginia 5-A Cross Country Runner of the Year...2016 and 2017 Cross Country MVP...2018 Indoor and Outdoor Track MVP...Albemarle High School Female Athlete of the Year 2018...2017 Cross Country: Albemarle Invitational Champion (18:01), 2017 VHSL Cross Country 5-A State Champion (18:16), 2017 Nike Cross National Qualifier...2018 Indoor Track: Virginia Showcase 2 Mile Champion (10:53), 2018 VHSL 5-A Indoor Track 3200m and 1600m State Champion, 2018 New balance National Indoor 5k All American 3rd place finish (17:03)...2018 Outdoor Track: Southern Track Classic 2 mile Champion (10:38), 2018 Penn Relays Carnival 3000m (9:59), 2018 VHSL 5-A Outdoor Track 3200 State Champion (10:39), 2018 VHSL 5-A Outdoor Track 1600 State Champion (4:56)
PERSONAL
Parents: Tanner and Robyn Helmers...three sisters...Rice College: Martel.
2024 Night of the Owl End of Year Recap
Thursday, April 25
Tommy McClelland Introductory Press Conference
Sunday, August 06
2023 Night of The Owl End of Year Highlight
Tuesday, April 25
Night of The Owl End of Year Highlight
Monday, April 04
