2018-19 Women's Swimming & Diving Roster
Roster
Nowaski, Sarah
Fly/Sprint Free
/ Swimming & Diving
Freestyle
/ Swimming & Diving
Butterfly/IM
/ Swimming & Diving
Free/Fly
/ Swimming & Diving
Sprints
/ Swimming & Diving
Breaststroke/IM/Free
/ Swimming & Diving
Freestyle
/ Swimming & Diving
Sprints
/ Swimming & Diving
Middle Free
/ Swimming & Diving
Distance/Fly/IM
/ Swimming & Diving
Fly/Free
/ Swimming & Diving
Breaststroke IM
/ Swimming & Diving
IM/Back/Free
/ Swimming & Diving
Freestyle/Fly/IM
/ Swimming & Diving
Sprints/Backstroke
/ Swimming & Diving
Fly/Middle Distance
/ Swimming & Diving
Free/Back
/ Swimming & Diving
Breaststroke
/ Swimming & Diving
Breaststroke
/ Swimming & Diving
Breaststroke
/ Swimming & Diving
IM/Breaststroke/Fly
/ Swimming & Diving
Middle Free
/ Swimming & Diving
Backstroke
/ Swimming & Diving
IM/Breaststroke
/ Swimming & Diving
Sarah Nowaski
- Class:
- Junior
- High School:
- West Hills H.S.
- Hometown:
- San Diego, Calif
Bio
RICE BESTS
200 Fly 2:01.31 Phill Hansel Invitational 2019
500 Free 4:52.05 Phill Hansel Invitational 2016
1000 Free 10:02.19 (s) C-USA Championships 2017
1650 Free 16:30.66 C-USA Championships 2017
400 IM 4:20.71 C-USA Championships 2020
SENIOR (2019-2020)
• Led Rice to the team title of the 2019 Open Water National Championship
• Finished sixth among a starting field of 76 entries at the Open Water Championship, covering the 5K (3.1 miles) course in a time of 1:05:31.4
• Third Team All-Conference USA — 400-IM
• Third Place Finisher, C-USA Championships — 400 IM
• Top 8 Finisher, C-USA Championships — 500 Free, 1650 Free
• Scored 44 points at C-USA Championships (ninth-highest total on the team)
• Honor Athlete (Rice Athletics)
JUNIOR (2018-2019)
• C-USA Commissioner’s Academic Honor Roll
• Third Place Finish, CSCAA Open Water National Championships
• Top 8 Finisher, C-USA Championships — 200 Fly, 500 Free, 1650 Free
• Scored 38 points at C-USA Championships (tenth-highest total on the team)
SOPHOMORE (2017-2018)
• Recipient of Rice Swimming’s Natalie Kirchhoff “Inspiring Competitor” Award;
• Top-8 Finish at the CSCAA Collegiate National Open Water Championships-- 5K
• C-USA Commissioner's Honor Roll
FRESHMAN (2016-2017)
• Rice Swimming's "Rookie of the Year"
• Second Place Finish, C-USA Championships--1650 Free
• Third fastest in Rice history; 1650 Free
• Top-8 Finish, C-USA Championships-- 500 Free
• Consolation Finalist, C-USA Championships-- 200 Fly
• Top-8 Finish at the CSCAA Collegiate National Open Water Championships-- 5K
• C-USA Commissioner's Honor Roll
PERSONAL Major: Kinesiology Minor: Biochemistry
200 Fly 2:01.31 Phill Hansel Invitational 2019
500 Free 4:52.05 Phill Hansel Invitational 2016
1000 Free 10:02.19 (s) C-USA Championships 2017
1650 Free 16:30.66 C-USA Championships 2017
400 IM 4:20.71 C-USA Championships 2020
SENIOR (2019-2020)
• Led Rice to the team title of the 2019 Open Water National Championship
• Finished sixth among a starting field of 76 entries at the Open Water Championship, covering the 5K (3.1 miles) course in a time of 1:05:31.4
• Third Team All-Conference USA — 400-IM
• Third Place Finisher, C-USA Championships — 400 IM
• Top 8 Finisher, C-USA Championships — 500 Free, 1650 Free
• Scored 44 points at C-USA Championships (ninth-highest total on the team)
• Honor Athlete (Rice Athletics)
JUNIOR (2018-2019)
• C-USA Commissioner’s Academic Honor Roll
• Third Place Finish, CSCAA Open Water National Championships
• Top 8 Finisher, C-USA Championships — 200 Fly, 500 Free, 1650 Free
• Scored 38 points at C-USA Championships (tenth-highest total on the team)
SOPHOMORE (2017-2018)
• Recipient of Rice Swimming’s Natalie Kirchhoff “Inspiring Competitor” Award;
• Top-8 Finish at the CSCAA Collegiate National Open Water Championships-- 5K
• C-USA Commissioner's Honor Roll
FRESHMAN (2016-2017)
• Rice Swimming's "Rookie of the Year"
• Second Place Finish, C-USA Championships--1650 Free
• Third fastest in Rice history; 1650 Free
• Top-8 Finish, C-USA Championships-- 500 Free
• Consolation Finalist, C-USA Championships-- 200 Fly
• Top-8 Finish at the CSCAA Collegiate National Open Water Championships-- 5K
• C-USA Commissioner's Honor Roll
PERSONAL Major: Kinesiology Minor: Biochemistry
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